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Question by tyler w: Basketball?
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I Lifted yesterday (Chest muscles/Shoulders) and Today(Biceps/Forarms) I lifted about 2 hours ago and am thinking about going to play basketball with some friends for about an hour and 30 minutes or so.
Would This hurt my muscle growth?
im still sore, And planning to work out Tomarrow,
so will it be okay to play basketball?
Thanks
Best answer:
Answer by infiniti77
You're fine to play ball. It'll probably help you kick some of that soreness also (the movement will purge lactic acid from your system).
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